For nurses, first responders & everyone on shift
You care for others.
We care for you.
Nightingain is a private place to check in after a hard shift, notice how stress, sleep and energy are changing over time, and find a recovery routine that fits a schedule that never stops.
- Free plan, no card needed
- Your entries stay yours
- Employers never see your data
Good evening, Sam
Night shift · starts in 3 hrs
Today's check-in
Pre-shift: Prepare & focus
3 min · grounding
Illustrative preview
Built for shift life
Small moments of recovery, designed around real schedules.
One-minute check-ins
Mood, stress, energy and sleep in a few taps — before, during, or after a shift.
Patterns you can read
Week-over-week trends against your own baseline, explained in plain language. No made-up scores.
Shift-aware planning
Add your shifts and get recovery suggestions for before, during and after — including nights and rotations.
Recovery Studio
Guided resets from one to ten minutes: breathing, grounding, decompression, sleep after nights.
AI companion, with boundaries
Talk things through, plan your recovery, or journal. Clearly AI, never a clinician, with urgent help always one tap away.
Real humans when you need them
Crisis lines, EAP guidance and ways to find licensed support — available to everyone, on every plan.
After the shift
Leave work at work — even at 8 a.m.
A calm dark mode for 3 a.m. check-ins, and post-shift routines for decompressing, winding down when the world is waking up, and processing hard calls at your own pace.
- Daytime wind-down after nights
- After a hard call or shift — a gentle, structured reflection
- Box breathing, grounding, and one-minute resets
Reset your system
Breathing to switch out of work mode · 3 min
Daytime wind-down after nights
Help your body settle for sleep · 7 min
After a hard call or shift
Go at your own pace, stop anytime · 10 min
Privacy first
Supported, not monitored.
Employers see no individual data
Sponsors only see seat counts and, for large groups, broad anonymous totals. Never your entries.
Notes encrypted separately
Journal notes and AI conversations are encrypted by our app before they're stored, on top of database encryption.
No selling, no ad targeting
We don't sell your data or use your wellness entries to target ads.
Export or delete anytime
Download everything you've entered, or delete your account and data from Settings.
Too tired to drive? Had a drink after a rough one?
Nightingain's decision check-in helps you think through tired or stressful moments — without judgment, and without pretending an app can tell you you're “safe.” It points you to practical options: a ride, rest first, or someone to call.
Simple pricing
Start free. Upgrade when it helps.
Free
$0
Check-ins, 30-day trends, starter recovery sessions, 5 AI messages a month.
Nightingain Plus
$8.99/mo
or $69.99/year. Full library, long-term trends, recovery plans, 150 AI messages a month.
A lantern, not a diagnosis.
Nightingain helps you notice patterns and build habits that support recovery. It isn't therapy, it can't predict a crisis, and it never decides whether you're fit to work or drive. When you need more, it helps you find people who can help.